Consider this to be an upper limit, though, and use energy drinks as little as possible as your safest choice. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. Beyond that, there exists a wide range of products that fit into the category, from soda-like canned drinks to small liquid “shots” to powdered mixes. The term “energy drink” refers broadly to beverages that contain a mix of ingredients (almost always including caffeine) that are intended to provide a burst of energy, alertness, and focus. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside.Stick to no more than one to two energy drinks per day. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. ![]() Genre: Business & Personal Finance,Books,ĭo you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness?įacing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day’s end.
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